1. Kuyika kwa mpweya kumatchinga mpweya, kumachotsa kuipitsidwa ndi tizilombo toyambitsa matenda komanso kumachepetsa kusungirako kuwonjezera.

Zodzoladzola zambiri pamsika zimakhala ndi amino acid, mapuloteni, antioxidants, omwe amawopa fumbi, mabakiteriya komanso kukhudzana ndi mpweya. Kamodzi zakhudzana osati kutaya choyambirira kwenikweni, ndipo ngakhale zoipa. Koma kutuluka kwa botolo lopanda mpweya ndi njira yabwino yothetsera vutoli, kapangidwe ka botolo la botolo lopanda mpweya ndi lamphamvu kwambiri, likhoza kukhala lolekanitsidwa bwino kwambiri ndi mlengalenga, kuchokera ku gwero kuti mupewe chiopsezo choipitsidwa ndi tizilombo tating'onoting'ono ta kunja, ndipo tikhoza. ngakhale kuchepetsa ndende ya zoteteza, tcheru tsankho khungu khamu kwambiri yabwino.

2. Pewani kuthamanga kwa okosijeni mwachangu kwa zosakaniza zogwira ntchito, kuti zosakaniza zogwira ntchito zikhale zokhazikika, kuti mukhalebe "mwatsopano" wa mankhwala osamalira khungu.

Kutsekemera kwabwino kwa botolo lopanda mpweya kungapewe kukhudzana kwambiri ndi mpweya, kuthandizira kuchepetsa kuthamanga kwa oxidative inactivation ya zosakaniza zogwira ntchito, kusunga "kutsitsimuka" kwa mankhwala osamalira khungu. Makamaka zodzoladzola nthawi zambiri kuwonjezera VC, zomera akupanga, polyphenols, flavonoids ndi zosakaniza zina ndi wosakhazikika, zosavuta oxidative inactivation wa vuto.